Training Programs

Wilderness Conditioning

Eight-week program combining trail navigation with bodyweight training. Builds cardiovascular endurance and functional strength through progressive outdoor challenges.

Sessions run twice weekly for ninety minutes each. Groups are limited to eight participants to maintain individual attention.

Includes navigation basics, weather reading, and layering strategies for year-round outdoor activity.

$487

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Nature Flow Movement

Guided yoga and mobility sessions in outdoor settings. Focus on breath work, flexibility, and mindful movement adapted to natural environments.

Six-week program with three sessions per week. Each session lasts sixty minutes and includes grounding exercises specific to outdoor practice.

Suitable for all flexibility levels. Modifications provided for beginners and progressions for experienced practitioners.

$298

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Summit Preparation

Specialized training for high-altitude hiking and mountaineering. Includes altitude acclimatization techniques, gear selection guidance, and route planning strategies.

Ten-week intensive program. Combines classroom sessions on altitude physiology with graduated elevation training hikes.

Covers emergency protocols, weather assessment, and group coordination for multi-day treks.

$673

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Trail Running Foundations

Technical skills for off-road running. Covers proper foot placement, descending techniques, and pacing strategies for varied terrain and elevation changes.

Seven-week program with two sessions weekly. Progresses from moderate trails to more technical terrain as skills develop.

Addresses common trail running injuries through prevention strategies and proper form analysis.

$359

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Outdoor Climbing Basics

Introduction to rock climbing in natural settings. Covers safety systems, equipment use, basic techniques, and climbing communication protocols.

Six-week program focusing on top-rope climbing fundamentals. All technical equipment provided during training sessions.

Upon completion, participants have the knowledge to continue climbing with proper supervision and safety practices.

$524

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Winter Outdoor Training

Cold weather fitness protocols and winter hiking skills. Teaches proper layering, winter-specific safety, and techniques for maintaining training consistency during colder months.

Eight-week seasonal program running November through February. Sessions adapt to current conditions while maintaining progressive training structure.

Includes snow safety basics and cold-weather nutrition strategies.

$412

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